{"id":88675,"date":"2025-07-25T14:59:07","date_gmt":"2025-07-25T12:59:07","guid":{"rendered":"https:\/\/dev.promoculture.lu\/web\/produit\/non%20class\u00e9\/japprends-a-bien-vivre-avec-mes-emotions\/"},"modified":"2026-03-31T08:28:01","modified_gmt":"2026-03-31T06:28:01","slug":"japprends-a-bien-vivre-avec-mes-emotions","status":"publish","type":"product","link":"https:\/\/dev.promoculture.lu\/web\/produit\/5-sante\/psychologie\/japprends-a-bien-vivre-avec-mes-emotions\/","title":{"rendered":"J&rsquo;apprends \u00e0 bien vivre avec mes \u00e9motions"},"content":{"rendered":"<p>Les \u00e9motions sont notre langage commun. Et pour r\u00e9ussir dans la vie, la capacit\u00e9 \u00e0 r\u00e9guler ses \u00e9motions compte autant qu&rsquo;un QI \u00e9lev\u00e9 et des comp\u00e9tences techniques. Car l&rsquo;intelligence du c\u0153ur, l&rsquo;intelligence des rapports sociaux, fait la diff\u00e9rence.<\/p>\n<p>Alors comment acqu\u00e9rir plus de confiance en soi, s&rsquo;affirmer, \u00e9couter, comprendre les r\u00e9actions d&rsquo;autrui, r\u00e9gler les conflits, d\u00e9velopper son autonomie, bref, apprendre la \u00ab\u00a0grammaire des \u00e9motions\u00a0\u00bb ? Ce cahier pratique \u2014 qui prolonge le best-seller d&rsquo;Isabelle Filliozat L&rsquo;Intelligence du c\u0153ur \u2014 vous donnera toutes les cl\u00e9s pour y parvenir.<\/p>\n<p>Quiz, tests, mots cach\u00e9s, \u00e9nigmes, travaux pratiques&#8230; Plus de 40 exercices ludiques et p\u00e9dagogiques r\u00e9partis en 6 s\u00e9ances vous apprendront \u00e0 mieux composer avec vos \u00e9motions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les \u00e9motions sont notre langage commun. Et pour r\u00e9ussir dans la vie, la capacit\u00e9 \u00e0 r\u00e9guler ses \u00e9motions compte autant qu&rsquo;un QI \u00e9lev\u00e9 et des comp\u00e9tences techniques. Car l&rsquo;intelligence du c\u0153ur, l&rsquo;intelligence des rapports sociaux, fait la diff\u00e9rence. Alors comment acqu\u00e9rir plus de confiance en soi, s&rsquo;affirmer, \u00e9couter, comprendre les r\u00e9actions d&rsquo;autrui, r\u00e9gler les conflits, [&hellip;]<\/p>\n","protected":false},"featured_media":88676,"template":"","meta":[],"product_brand":[],"product_cat":[7148,744],"product_tag":[],"class_list":{"0":"post-88675","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psychologie","7":"product_cat-5-sante","8":"product_shipping_class-standard","9":"pa_auteurs-isabelle-filliozat","10":"pa_collection-poche-psy","11":"pa_editeur-marabout","12":"pa_edition-avril-2025","13":"pa_nombre-de-pages-19997","15":"first","16":"instock","17":"purchasable","18":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"_links":{"self":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product\/88675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media\/88676"}],"wp:attachment":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media?parent=88675"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_brand?post=88675"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_cat?post=88675"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_tag?post=88675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}