{"id":90896,"date":"2024-09-25T15:34:30","date_gmt":"2024-09-25T13:34:30","guid":{"rendered":"https:\/\/dev.promoculture.lu\/web\/produit\/non%20class\u00e9\/manuel-de-tcc\/"},"modified":"2026-03-31T08:40:37","modified_gmt":"2026-03-31T06:40:37","slug":"manuel-de-tcc","status":"publish","type":"product","link":"https:\/\/dev.promoculture.lu\/web\/produit\/5-sante\/psychologie\/manuel-de-tcc\/","title":{"rendered":"Manuel de TCC"},"content":{"rendered":"<div class=\"widget-tabs-content-list-item-display\">\n<div>Anxi\u00e9t\u00e9, stress, peurs, phobies, addictions, ruminations, nervosit\u00e9, col\u00e8re, manque de confiance en soi&#8230; Les th\u00e9rapies comportementales et cognitives (TCC), cr\u00e9\u00e9es au tournant des ann\u00e9es 1960, sont tr\u00e8s efficaces pour traiter ces souffrances psychiques qui affectent au quotidien la vie des personnes et r\u00e9duisent leur champ d&rsquo;action et de d\u00e9cision. Elles sont fond\u00e9es sur le principe que ce sont nos pens\u00e9es plus que les \u00e9v\u00e9nements ou les situations que nous vivons qui nous entravent. En agissant sur nos pens\u00e9es, nous pouvons modifier notre perception de ce que nous vivons. Les TCC offrent des outils concrets, extr\u00eamement faciles \u00e0 utiliser en toute autonomie. Cet ouvrage \u00e9crit par un psychologue propose un \u00e9clairage complet sur les TCC, ainsi qu&rsquo;un ensemble de \u00ab\u00a0comp\u00e9tences\u00a0\u00bb \u00e0 acqu\u00e9rir \u00e0 travers plus de 70 exercices simples, organis\u00e9s en 8 \u00e9tapes\u00a0: &#8211;<\/div>\n<div>&#8211; Les comp\u00e9tences motivationnelles<\/div>\n<div>&#8211; Les comp\u00e9tences d&rsquo;apaisement<\/div>\n<div>&#8211; Les comp\u00e9tences de mindfulness<\/div>\n<div>&#8211; Les comp\u00e9tences relationnelles<\/div>\n<div>&#8211; Les comp\u00e9tences d&rsquo;organisation<\/div>\n<div>&#8211; Les comp\u00e9tences de tol\u00e9rance des \u00e9motions<\/div>\n<div>&#8211; Les comp\u00e9tences de bien-\u00eatre \u00e9motionnel<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anxi\u00e9t\u00e9, stress, peurs, phobies, addictions, ruminations, nervosit\u00e9, col\u00e8re, manque de confiance en soi&#8230; Les th\u00e9rapies comportementales et cognitives (TCC), cr\u00e9\u00e9es au tournant des ann\u00e9es 1960, sont tr\u00e8s efficaces pour traiter ces souffrances psychiques qui affectent au quotidien la vie des personnes et r\u00e9duisent leur champ d&rsquo;action et de d\u00e9cision. Elles sont fond\u00e9es sur le principe [&hellip;]<\/p>\n","protected":false},"featured_media":90897,"template":"","meta":[],"product_brand":[],"product_cat":[7148,744],"product_tag":[],"class_list":{"0":"post-90896","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psychologie","7":"product_cat-5-sante","8":"product_shipping_class-standard","9":"pa_auteurs-michael-a-tompkins","10":"pa_editeur-eyrolles","11":"pa_edition-septembre-2024","12":"pa_nombre-de-pages-20092","14":"first","15":"instock","16":"purchasable","17":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"_links":{"self":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product\/90896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media\/90897"}],"wp:attachment":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media?parent=90896"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_brand?post=90896"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_cat?post=90896"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_tag?post=90896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}