{"id":91014,"date":"2024-09-14T12:25:49","date_gmt":"2024-09-14T10:25:49","guid":{"rendered":"https:\/\/dev.promoculture.lu\/web\/produit\/non%20class\u00e9\/le-petit-programme-pour-ameliorer-lattention-les-competences-sociales-la-gestion-emotionnelle\/"},"modified":"2026-03-31T08:40:39","modified_gmt":"2026-03-31T06:40:39","slug":"le-petit-programme-pour-ameliorer-lattention-les-competences-sociales-la-gestion-emotionnelle","status":"publish","type":"product","link":"https:\/\/dev.promoculture.lu\/web\/produit\/5-sante\/psychologie\/le-petit-programme-pour-ameliorer-lattention-les-competences-sociales-la-gestion-emotionnelle\/","title":{"rendered":"Le petit programme pour am\u00e9liorer l&rsquo;attention, les comp\u00e9tences sociales, la gestion \u00e9motionnelle"},"content":{"rendered":"<p><span class=\"product__section__accroche\">Le programme pour am\u00e9liorer l\u2019attention, la gestion \u00e9motionnelle et les comp\u00e9tences sociales en 8\u3000semaines seulement gr\u00e2ce \u00e0 la pleine conscience\u2009!<\/span><\/p>\n<div class=\"fn-produit-presentation ft-text-long fl-hidden wysiwyg-area\">\n<p>La m\u00e9ditation pr\u00e9sente de tr\u00e8s nombreuses vertus pour les enfants\u3000: elle permet d\u2019\u00eatre davantage pr\u00e9sent dans l\u2019instant, favorise la concentration, diminue le stress, encourage l\u2019estime de soi, d\u00e9veloppe la m\u00e9tacognition\u2026 Mais sa pratique est exigeante et demande un apprentissage assidu et suivi.<\/p>\n<p>Pour aider les enfants de 7 \u00e0 12\u3000ans \u00e0 tirer tous les b\u00e9n\u00e9fices de la m\u00e9ditation, Julie Bosson a construit un programme de 8\u3000s\u00e9ances, applicable en groupe ou en duo avec un adulte. Il propose\u3000:<\/p>\n<ul>\n<li>des\u00a0<b>phases d\u2019apaisement\u00a0<\/b>pour apprendre \u00e0 se recentrer sur soi\u2009;<\/li>\n<li>des\u00a0<b>exercices<\/b>\u00a0pour prendre conscience de son corps, r\u00e9guler ses \u00e9motions ou encore am\u00e9liorer sa concentration\u2009;<\/li>\n<li>des\u00a0<b>jeux<\/b>\u00a0pour d\u00e9couvrir la pleine conscience\u2009;<\/li>\n<li>des\u00a0<b>moments de dialogue<\/b>\u00a0pour favoriser l\u2019expression de soi et la capacit\u00e9 d\u2019\u00e9coute.<\/li>\n<\/ul>\n<p><b><\/b>Et en bonus\u3000: 13\u3000m\u00e9ditations audio\u2009\u00e0 t\u00e9l\u00e9charger\u3000!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le programme pour am\u00e9liorer l\u2019attention, la gestion \u00e9motionnelle et les comp\u00e9tences sociales en 8\u3000semaines seulement gr\u00e2ce \u00e0 la pleine conscience\u2009! La m\u00e9ditation pr\u00e9sente de tr\u00e8s nombreuses vertus pour les enfants\u3000: elle permet d\u2019\u00eatre davantage pr\u00e9sent dans l\u2019instant, favorise la concentration, diminue le stress, encourage l\u2019estime de soi, d\u00e9veloppe la m\u00e9tacognition\u2026 Mais sa pratique est exigeante [&hellip;]<\/p>\n","protected":false},"featured_media":91015,"template":"","meta":[],"product_brand":[],"product_cat":[7148,744],"product_tag":[],"class_list":{"0":"post-91014","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psychologie","7":"product_cat-5-sante","8":"product_shipping_class-standard","9":"pa_auteurs-julie-bosson","10":"pa_collection-psychologie","11":"pa_editeur-deboeck","12":"pa_edition-septembre-2024","13":"pa_nombre-de-pages-20666","15":"first","16":"instock","17":"purchasable","18":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"_links":{"self":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product\/91014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media\/91015"}],"wp:attachment":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media?parent=91014"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_brand?post=91014"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_cat?post=91014"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_tag?post=91014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}