{"id":91026,"date":"2024-09-14T09:23:15","date_gmt":"2024-09-14T07:23:15","guid":{"rendered":"https:\/\/dev.promoculture.lu\/web\/produit\/non%20class\u00e9\/gerer-le-stress-grace-aux-tcc\/"},"modified":"2026-03-31T08:39:44","modified_gmt":"2026-03-31T06:39:44","slug":"gerer-le-stress-grace-aux-tcc","status":"publish","type":"product","link":"https:\/\/dev.promoculture.lu\/web\/produit\/5-sante\/psychologie\/gerer-le-stress-grace-aux-tcc\/","title":{"rendered":"G\u00e9rer le stress gr\u00e2ce aux TCC"},"content":{"rendered":"<p><span class=\"product__section__accroche\">Tous les outils pour mieux g\u00e9rer le stress<\/span><\/p>\n<div class=\"fn-produit-presentation ft-text-long fl-hidden wysiwyg-area\">\n<p>Le stress touche de trop nombreuses personnes et occasionne de multiples probl\u00e8mes de\u00a0<strong>sant\u00e9<\/strong>\u00a0tant\u00a0<strong>physiques<\/strong>\u00a0que\u00a0<strong>mentaux<\/strong>. Apprendre \u00e0 le g\u00e9rer est donc essentiel pour le bien-\u00eatre de chacun, th\u00e9rapeute ou patient.<\/p>\n<p>Les auteurs proposent une m\u00e9thode cl\u00e9s en main, facile d\u2019acc\u00e8s, bas\u00e9e sur les TCC (<strong>th\u00e9rapies cognitives et comportementales<\/strong>)\u00a0associ\u00e9e \u00e0 la\u00a0<strong>relaxation<\/strong>. Le\u00a0<strong>CBSM<\/strong>\u00a0<i>(<strong>Cognitive Behavioral Stress management<\/strong>)\u00a0<\/i>offre en effet au th\u00e9rapeute des outils concrets permettant de d\u00e9velopper les\u00a0<strong>comp\u00e9tences psychosociales<\/strong>\u00a0n\u00e9cessaires pour vivre plus sereinement.<\/p>\n<p>Un guide indispensable pour que le stress ne devienne pas un probl\u00e8me.<\/p>\n<p>Le livre contient :<\/p>\n<ul>\n<li>un protocole de 10 s\u00e9ances cl\u00e9s en main<\/li>\n<li>des animations de groupe<\/li>\n<li>des feuilles de travail \u00e0 donner au patient<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tous les outils pour mieux g\u00e9rer le stress Le stress touche de trop nombreuses personnes et occasionne de multiples probl\u00e8mes de\u00a0sant\u00e9\u00a0tant\u00a0physiques\u00a0que\u00a0mentaux. Apprendre \u00e0 le g\u00e9rer est donc essentiel pour le bien-\u00eatre de chacun, th\u00e9rapeute ou patient. Les auteurs proposent une m\u00e9thode cl\u00e9s en main, facile d\u2019acc\u00e8s, bas\u00e9e sur les TCC (th\u00e9rapies cognitives et comportementales)\u00a0associ\u00e9e \u00e0 [&hellip;]<\/p>\n","protected":false},"featured_media":91027,"template":"","meta":[],"product_brand":[],"product_cat":[7148,744],"product_tag":[],"class_list":{"0":"post-91026","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psychologie","7":"product_cat-5-sante","8":"product_shipping_class-standard","9":"pa_auteurs-michael-h-antoni-gail-ironson-neil-schneiderman","10":"pa_collection-carrefour-des-psychotherapies","11":"pa_editeur-deboeck","12":"pa_edition-aout-2024","13":"pa_nombre-de-pages-20666","15":"first","16":"instock","17":"purchasable","18":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"_links":{"self":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product\/91026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media\/91027"}],"wp:attachment":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media?parent=91026"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_brand?post=91026"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_cat?post=91026"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_tag?post=91026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}