{"id":91954,"date":"2024-05-24T09:51:23","date_gmt":"2024-05-24T07:51:23","guid":{"rendered":"https:\/\/dev.promoculture.lu\/web\/produit\/non%20class\u00e9\/mon-programme-anti-stress-en-7-jours\/"},"modified":"2026-03-31T08:39:41","modified_gmt":"2026-03-31T06:39:41","slug":"mon-programme-anti-stress-en-7-jours","status":"publish","type":"product","link":"https:\/\/dev.promoculture.lu\/web\/produit\/5-sante\/psychologie\/mon-programme-anti-stress-en-7-jours\/","title":{"rendered":"Mon programme anti-stress en 7 jours"},"content":{"rendered":"<p>Et s\u2019il suffisait d\u2019un rien pour en finir avec le stress ? On pense souvent que, pour y parvenir, il faut radicalement changer de mode de vie. Cet ouvrage, tir\u00e9 de 25 ans de prise en charge du stress, prouve qu\u2019il n\u2019en est rien. Il se propose, avec des efforts raisonnables et des pr\u00e9conisations alimentaires faciles \u00e0 suivre dans la dur\u00e9e, de nous apprendre \u00e0 r\u00e9guler notre stress en adaptant, ajoutant ou supprimant certaines pratiques de notre quotidien.<\/p>\n<p><strong>MON PROGRAMME en 7 jours\u00a0C\u2019est parti!<\/strong><\/p>\n<p><strong>\u00a0Jour 1 :<\/strong>\u00a0\u00e9teindre le feu gr\u00e2ce \u00e0 la coh\u00e9rence cardiaque<\/p>\n<p><strong>Jour 2 :\u00a0<\/strong>mieux s\u2019alimenter<\/p>\n<p><strong>Jour 3 :<\/strong>\u00a0mieux dormir<\/p>\n<p><strong>Jour 4 :\u00a0<\/strong>mieux bouger<\/p>\n<p><strong>Jour 5 :\u00a0<\/strong>adopter la pens\u00e9e positive<\/p>\n<p><strong>Jour 6 :<\/strong>\u00a0se mettre \u00e0 la m\u00e9ditation<\/p>\n<p><strong>Jour 7 :<\/strong>\u00a0l\u00e2cher prise<\/p>\n<p><strong>UNE M\u00c9THODE R\u00c9VOLUTIONNAIRE ET SANS CONTRAINTE<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et s\u2019il suffisait d\u2019un rien pour en finir avec le stress ? On pense souvent que, pour y parvenir, il faut radicalement changer de mode de vie. Cet ouvrage, tir\u00e9 de 25 ans de prise en charge du stress, prouve qu\u2019il n\u2019en est rien. Il se propose, avec des efforts raisonnables et des pr\u00e9conisations alimentaires [&hellip;]<\/p>\n","protected":false},"featured_media":91955,"template":"","meta":[],"product_brand":[],"product_cat":[7148,744],"product_tag":[],"class_list":{"0":"post-91954","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psychologie","7":"product_cat-5-sante","8":"product_shipping_class-standard","9":"pa_auteurs-thierry-thomas-celia-mores","10":"pa_editeur-leduc","11":"pa_edition-mars-2024","12":"pa_nombre-de-pages-22203","14":"first","15":"instock","16":"purchasable","17":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"_links":{"self":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product\/91954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media\/91955"}],"wp:attachment":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media?parent=91954"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_brand?post=91954"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_cat?post=91954"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_tag?post=91954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}