{"id":92060,"date":"2024-05-18T07:11:25","date_gmt":"2024-05-18T05:11:25","guid":{"rendered":"https:\/\/dev.promoculture.lu\/web\/produit\/non%20class\u00e9\/le-self-havening\/"},"modified":"2026-03-24T17:24:28","modified_gmt":"2026-03-24T16:24:28","slug":"le-self-havening","status":"publish","type":"product","link":"https:\/\/dev.promoculture.lu\/web\/produit\/non-classe\/le-self-havening\/","title":{"rendered":"Le Self-Havening"},"content":{"rendered":"<p>R\u00e9volutionnaire par sa simplicit\u00e9 et son efficacit\u00e9, le self-Havening est une nouvelle technique corps-esprit issue des derni\u00e8res d\u00e9couvertes en neurosciences.<\/p>\n<p>Elle utilise le toucher pour apaiser et modifier la chimie c\u00e9r\u00e9brale. En effectuant de simples stimulations tactiles sur les bras, les mains et le visage, on offre \u00e0 son cerveau un havre de paix (<em>haven<\/em>\u00a0signifie \u00ab\u00a0refuge\u00a0\u00bb en anglais) lui permettant de surmonter les traumatismes, se lib\u00e9rer du stress et de l\u2019anxi\u00e9t\u00e9.<\/p>\n<p>Kate Truitt nous guide pas-\u00e0-pas dans la d\u00e9couverte de cet outil extraordinaire d\u2019autogu\u00e9rison. Elle s\u2019appuie sur de nombreux t\u00e9moignages et propose des exercices de mise en pratique pour diverses situations :<\/p>\n<p>\u2022 Rester calme et d\u00e9tendu en toute circonstance<\/p>\n<p>\u2022 Apaiser une temp\u00eate \u00e9motionnelle<\/p>\n<p>\u2022 D\u00e9velopper des interactions saines avec les autres<\/p>\n<p>\u2022 Se d\u00e9barrasser de croyances limitantes<\/p>\n<p>\u2022 Se remettre d\u2019un burn out<\/p>\n<p>\u2022 Soutenir la croissance \u00e9motionnelle de ses enfants<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9volutionnaire par sa simplicit\u00e9 et son efficacit\u00e9, le self-Havening est une nouvelle technique corps-esprit issue des derni\u00e8res d\u00e9couvertes en neurosciences. Elle utilise le toucher pour apaiser et modifier la chimie c\u00e9r\u00e9brale. En effectuant de simples stimulations tactiles sur les bras, les mains et le visage, on offre \u00e0 son cerveau un havre de paix (haven\u00a0signifie [&hellip;]<\/p>\n","protected":false},"featured_media":92061,"template":"","meta":[],"product_brand":[],"product_cat":[19096],"product_tag":[],"class_list":{"0":"post-92060","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-non-classe","7":"product_shipping_class-standard","8":"pa_auteurs-kate-truitt","9":"pa_editeur-thierry-souccar","10":"pa_edition-avril-2024","11":"pa_nombre-de-pages-20046","13":"first","14":"instock","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"_links":{"self":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product\/92060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media\/92061"}],"wp:attachment":[{"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/media?parent=92060"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_brand?post=92060"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_cat?post=92060"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dev.promoculture.lu\/web\/wp-json\/wp\/v2\/product_tag?post=92060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}